Derby Diary |
MUSINGS AND BRUISINGS OF A FLEDGLING ROLLERGIRL // Jen Clawed Van Slamme #23 // twitter: @jenclawed |
HOT ABS IN 4 MINUTES:
- 4 EXERCISES
- 20 SECONDS ON
- 10 SECONDS OFF
- REPEAT FOR 2 ROUNDS!
- High knees (drive ‘em up)
- Squat jumps (get high -...
NEW BOY.
This is Parkin.
He hit the drums for us last night so well we threw the three month discretionary probation period clean out of the...
(by Aage Drake)
Another Swn poster! This time for the Simply Rad stages over the festival weekend. I’m loving the pink and black - it was fun taking the usual...
Peace and Love by Budi Satria Kwan
Idiot #cute #catstagram #cat #catspam #tabby (Taken with Instagram)